Fuel Pull Pumpkin Recipes THM:FP Keto
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Fall and the holidays are full of rich and high-calorie temptations. But don’t forget your fuel-pulls! Here are 4 delicious THM Fuel Pull Pumpkin Recipes to the rescue! 🎃
It’s hard enough staying on-plan with Trim Healthy Mama and/or Keto during the holidays. After all, there are so many yummy and tempting high-calorie foods to indulge in! Even just avoiding sugar and carbs can seem daunting! But, even a lot of low-carb and sugar-free THM-S and Keto recipes can end up being heavy on fats, nuts/nut flours, and dairy, and can lead to stalls or even weight-gain. Fuel-Pulls are a great way to balance out those high-calorie THM-S and Keto meals/treats. And you can still enjoy your favorite yummy seasonal flavors, like PUMPKIN! Here are 4 delicious THM Fuel Pull Pumpkin Recipes that are high-protein, sugar-free, low-carb, keto, and gluten-free!
PUMPKIN PROTEIN BREAD OR MUFFINS KETO THM-FUEL-PULL
Fall and the holidays just aren’t complete without yummy pumpkin bread or muffins! 😋 While there’s a ton of THM-S and/or Keto pumpkin bread/muffin recipes out there, most are heavy on nut-flours, dairy, and/or fats. This Pumpkin Protein Bread or Muffins recipe is rich and satisfying while also being high-protein, low-carb, and low-fat.
PROTEIN PUMPKIN CHOCOLATE CHIP COOKIES THM-FP
My Fuel Pull Protein Chocolate Chip Cookie recipe just got even better with this Protein Pumpkin Chocolate Chip Cookie version! They’re super quick and easy to make and really hit the spot!
PUMPKIN PROTEIN PANCAKES THM-FUEL-PULL LOW-CARB
Pumpkin Protein Pancakes are a great new take on my popular FLUFFY KETO PROTEIN PANCAKES THM-FUEL-PULL recipe, just in time for fall weekend breakfasts! 🎃🥞
PUMPKIN SPICE LATTE CHIP BLIZZARD THM-FUEL-PULL
Just because fall is here doesn’t mean you can’t still enjoy a healthy high-protein, sugar-free Blizzard! And what says fall better than Pumpkin Spice Latte?! If you like the Starbuck’s PSL, you’ll love the Pumpkin Spice Latte Chip Blizzard (and it’s so much healthier)! It’s sweet and spicy pumpkin spice in a rich and creamy coffee soft serve base with bits of rich, crunchy sugar-free chocolate chips. I personally love chocolate chips in pumpkin anything – breads, muffins, cookies, etc – so why not in a blizzard, too?! And it’s made with real pumpkin puree, too – gotta get your veggies 😉 – but the carbs are still low enough to be THM-Fuel-Pull! 🙌
Also check out these yummy high-protein Fuel-Pull recipes:
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