New Recipes

Egg Drop Soup THM-Deep-S Keto Paleo

Egg Drop Soup THM-Deep-S Keto Paleo

It’s Soup Season! And Egg Drop Soup is an easy, delicious, and nourishing way to celebrate! It’s even THM-Deep-S, Keto, and Paleo!

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

What?! Keto Pizza that you can eat in THM-Fuel-Pull?! Yep! And it’s high-protein, low-carb, gluten-free, nut-free, sugar-free, and low-fat!

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus is made with low-fat peanut powder instead of high-fat tahini and is the perfect high-protein THM-E veggie dip!

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Deliciously guilt-free Pumpkin Protein Bread or Muffins are keto, low-carb, sugar-free, gluten-free, nut-free, low-fat, and even THM:FP!

Lemon Blueberry Protein Muffins Keto THM-Fuel-Pull

Lemon Blueberry Protein Muffins Keto THM-Fuel-Pull

These Lemon Blueberry Muffins are not only moist, light, fluffy, and oh so yummy, but they are also sugar-free, high-protein, keto and THM:FP!

Eggy Porridge THM-Deep-S Keto

Eggy Porridge THM-Deep-S Keto

Eggy Porridge is possibly the easiest Keto / THM-Deep-S / low-carb hot “cereal” or “n’oatmeal” EVER. And it’s essentially zero net carbs!

Keto Bread THM-Fuel-Pull Low-Calorie Gluten-Free

Keto Bread THM-Fuel-Pull Low-Calorie Gluten-Free

Fluffy yeast-risen Keto Bread that’s gluten-free, high-protein, and THM-Fuel-Pull. Only 0.5g net carbs and 25 calories per slice!

Blizzards Recipe Roundup THM-Fuel-Pull Low-carb

Blizzards Recipe Roundup THM-Fuel-Pull Low-carb

Like the Blizzards you remember from DQ, but healthy! And they are high-protein, keto, low-carb, sugar-free and even THM-Fuel-Pull!

PB Cup Blizzard THM-Fuel-Pull Keto Low-Carb

PB Cup Blizzard THM-Fuel-Pull Keto Low-Carb

PB Cup Blizzard is like rich peanut butter cup candies in creamy soft serve ice cream and is keto, high-protein, sugar-free and THM-Fuel-Pull.

Mocha Chip Blizzard THM-Fuel-Pull Keto Low-Carb

Mocha Chip Blizzard THM-Fuel-Pull Keto Low-Carb

The Mocha Chip Blizzard is a rich and creamy instant caffeine buzz! It’s also keto, low-carb, high-protein, sugar-free and even THM-Fuel-Pull!