New Recipes

Fat-Free Whipped Topping: Keto THM All-Fuels

Fat-Free Whipped Topping: Keto THM All-Fuels

Fat-Free Whipped Topping that’s High-Protein and Dairy-Free, and that can be whipped up in just a couple of minutes! And it’s Keto and THM All-Fuels!

Keto Graham Crackers and Cheesecake THM FP

Keto Graham Crackers and Cheesecake THM FP

The snack possibilities are endless with these guilt-free Keto Graham Crackers! They’re low-carb and low-fat but high-protein and even THM FUEL-PULL! 🙌

Keto Carrot Cake: THM Fuel-Pull Low-Fat

Keto Carrot Cake: THM Fuel-Pull Low-Fat

Now you can really have your cake and eat it, too! Keto Carrot Cake is rich and moist while also low-fat, low-carb, high-protein, and even THM Fuel-Pull!

Collagen Thins: THM All-Fuels GF/DF/EG/NF

Collagen Thins: THM All-Fuels GF/DF/EG/NF

Collagen Thins are the new Wheat Thins or Nut Thins! And are keto, high-protein, gluten-free, dairy-free, egg-free, nut-free, seed-free and THM All-Fuels!

Collagen Beet Brownies: THM Fuel-Pull Low-Fat

Collagen Beet Brownies: THM Fuel-Pull Low-Fat

Collagen Beet Brownies are the ultimate decadent, though healthy treat! Gluten-free, dairy-free, nut-free, low-carb, and low-fat (THM Fuel-Pull)!

Collagen English Muffins: Keto GF DF THM All-Fuels

Collagen English Muffins: Keto GF DF THM All-Fuels

Collagen English Muffins have it all, without the carbs or fat! High-protein, gluten-free, dairy-free, nut-free, keto, and THM All-Fuels!

Keto Biscuits and Gravy: THM Deep-S GF DF EF NF

Keto Biscuits and Gravy: THM Deep-S GF DF EF NF

Keto Biscuits and Gravy, THM Deep-S style! High-protein, GF, and can be made completely nut-free and DF! And the biscuits are ZERO net carb!

Turkey Sausage: Keto THM All Fuels

Turkey Sausage: Keto THM All Fuels

Move over pork, this Turkey Sausage is juicy and flavorful while being only 0.5g fat per serving! And it’s keto, sugar-free, and goes with ALL THM fuels!

Vanilla Protein Donuts and Cake: THM Deep-S Keto

Vanilla Protein Donuts and Cake: THM Deep-S Keto

Now you can have your cake (and donuts) and eat it, too! Vanilla Protein Donuts and Cake are THM Deep-S, keto, high-protein, GF, nut-free and dairy-free!

Perfect Keto Bagels: NO CHEESE THM All Fuels

Perfect Keto Bagels: NO CHEESE THM All Fuels

These really are the Perfect Keto Bagels, and without the cheese, nut flours, or excess fat/calories! And they can accompany any THM fuel setting! 🙌

Pumpkin Eggnog Blizzard: THM Fuel-Pull Low-Carb

Pumpkin Eggnog Blizzard: THM Fuel-Pull Low-Carb

Holiday eggnog without the guilt: Pumpkin Eggnog Blizzard! High-protein, sugar-free, keto/low-carb, and even THM Fuel-Pull! 🙌

Thumbprint Cookies: THM Fuel-Pull Low-Carb Low-Fat

Thumbprint Cookies: THM Fuel-Pull Low-Carb Low-Fat

Thumbprint Cookies are elegant and festive, though easy to make! And now they are also low-carb AND low-fat, too! Only 26 calories per cookie!

Banana Pudding with Vanilla Wafers THM-E / Fuel-Pull

Banana Pudding with Vanilla Wafers THM-E / Fuel-Pull

Banana Pudding with Vanilla Wafers is the ultimate comfort food and makes an easy, healthy, and high-protein THM-E meal/snack.

Chewy Gingerbread Collagen Cookies THM Fuel-Pull

Chewy Gingerbread Collagen Cookies THM Fuel-Pull

Chewy Gingerbread Collagen Cookies are the perfect guilt-free holiday treat! They’re gluten-free, dairy-free, nut-free, keto, and even THM Fuel-Pull!

Keto Cinnamon Rolls – NO CHEESE – THM Deep-S

Keto Cinnamon Rolls – NO CHEESE – THM Deep-S

These are seriously the BEST Keto Cinnamon Rolls! And they’re made without cheese or nut-flours! They’re even THM Deep-S and have zucchini in them!

Sugar-Free Sugar Cookies THM-Deep-S Keto

Sugar-Free Sugar Cookies THM-Deep-S Keto

These Sugar-Free Sugar Cookies are only 0.1g net carbs per serving and are THM Deep S, Keto, nut-free, gluten-free and have dairy-free options.

Chocolate Protein Donuts and Cupcakes THM-Deep-S

Chocolate Protein Donuts and Cupcakes THM-Deep-S

These Chocolate Protein Donuts and Cupcakes are a decadent treat while also being THM-Deep-S, keto, sugar-free, gluten-free, and even have spinach in them!

Superfood Chocolate Blizzard THM-Deep-S Keto

Superfood Chocolate Blizzard THM-Deep-S Keto

Finally a way to enjoy rich and creamy dairy-free ice cream in THM-Deep-S! The Superfood Chocolate Blizzard is also keto and high-protein!

Keto Dinner Rolls – NO CHEESE – THM-Deep-S

Keto Dinner Rolls – NO CHEESE – THM-Deep-S

Pillowy-soft Keto Dinner Rolls that are made without cheese or nut flours! And they are easy to make, THM-Deep-S, and Gluten-Free!

Egg Drop Soup THM-Deep-S Keto Paleo

Egg Drop Soup THM-Deep-S Keto Paleo

It’s Soup Season! And Egg Drop Soup is an easy, delicious, and nourishing way to celebrate! It’s even THM-Deep-S, Keto, and Paleo!

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

What?! Keto Pizza that you can eat in THM-Fuel-Pull?! Yep! And it’s high-protein, low-carb, gluten-free, nut-free, sugar-free, and low-fat!

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus is made with low-fat peanut powder instead of high-fat tahini and is the perfect high-protein THM-E veggie dip!

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Deliciously guilt-free Pumpkin Protein Bread or Muffins are keto, low-carb, sugar-free, gluten-free, nut-free, low-fat, and even THM:FP!

Lemon Blueberry Protein Muffins Keto THM-Fuel-Pull

Lemon Blueberry Protein Muffins Keto THM-Fuel-Pull

These Lemon Blueberry Muffins are not only moist, light, fluffy, and oh so yummy, but they are also sugar-free, high-protein, keto and THM:FP!

Eggy Porridge THM-Deep-S Keto

Eggy Porridge THM-Deep-S Keto

Eggy Porridge is possibly the easiest Keto / THM-Deep-S / low-carb hot “cereal” or “n’oatmeal” EVER. And it’s essentially zero net carbs!

Keto Bread THM-Fuel-Pull Low-Calorie Gluten-Free

Keto Bread THM-Fuel-Pull Low-Calorie Gluten-Free

Fluffy yeast-risen Keto Bread that’s gluten-free, high-protein, and THM-Fuel-Pull. Only 0.5g net carbs and 25 calories per slice!

Blizzards Recipe Roundup THM-Fuel-Pull Low-carb

Blizzards Recipe Roundup THM-Fuel-Pull Low-carb

Like the Blizzards you remember from DQ, but healthy! And they are high-protein, keto, low-carb, sugar-free and even THM-Fuel-Pull!

PB Cup Blizzard THM-Fuel-Pull Keto Low-Carb

PB Cup Blizzard THM-Fuel-Pull Keto Low-Carb

PB Cup Blizzard is like rich peanut butter cup candies in creamy soft serve ice cream and is keto, high-protein, sugar-free and THM-Fuel-Pull.

Mocha Chip Blizzard THM-Fuel-Pull Keto Low-Carb

Mocha Chip Blizzard THM-Fuel-Pull Keto Low-Carb

The Mocha Chip Blizzard is a rich and creamy instant caffeine buzz! It’s also keto, low-carb, high-protein, sugar-free and even THM-Fuel-Pull!

Perfect Porridge THM-Fuel-Pull Keto Low-Carb

Perfect Porridge THM-Fuel-Pull Keto Low-Carb

Perfect Porridge really is the perfect keto, low-carb, low-fat, high-protein, gluten-free hot “cereal”. Quick and easy to make and only 1.8g net carbs!

Protein Pumpkin Chocolate Chip Cookies THM-FP

Protein Pumpkin Chocolate Chip Cookies THM-FP

Pumpkin Chocolate Chip Cookies make the perfect high-protein treat this fall, and are low-carb, low-fat, sugar-free, and even THM-Fuel-Pull!

THM-Deep-S Cookie Roundup

THM-Deep-S Cookie Roundup

All your favorite THM-Deep-S cookie recipes! And they’re all keto, low-carb, sugar-free, high-protein, and are 0.7g net carbs or less per cookie!

Peanut Chocolate Protein Cookies THM-Deep-S

Peanut Chocolate Protein Cookies THM-Deep-S

Peanut Chocolate Protein Cookies are rich and satisfying yet are keto, low-carb, sugar-free, dairy-free, and even THM-Deep-S.

Pumpkin Protein Pancakes THM-Fuel-Pull Low-carb

Pumpkin Protein Pancakes THM-Fuel-Pull Low-carb

Pumpkin Protein Pancakes are perfect for fall weekend breakfasts, or really anytime! And they’re keto, low-carb, and even THM-Fuel-Pull!

Lemon Protein Cookies Keto THM-Deep-S

Lemon Protein Cookies Keto THM-Deep-S

Lemon Protein Cookies are not only keto, low-carb, sugar-free, nut-free and gluten-free but are also THM-Deep-S and only 0.1g net carbs!

Pumpkin Spice Latte Chip Blizzard THM-Fuel-Pull

Pumpkin Spice Latte Chip Blizzard THM-Fuel-Pull

Celebrate fall with a Pumpkin Spice Latte Chip Blizzard! It’s low-carb, sugar-free, high-protein, and even THM-Fuel-Pull!

Fudgy Protein Cookies Keto THM-Deep-S

Fudgy Protein Cookies Keto THM-Deep-S

Fudgy Protein Cookies are rich, chewy and chocolatey, and sure to satisfy your decadent cravings while being Keto, THM-Deep-S and Sugar-free.

Protein Chocolate Chip Cookies Keto THM-Deep-S

Protein Chocolate Chip Cookies Keto THM-Deep-S

These Protein Chocolate Chip Cookies have all the buttery yumminess of Grandma’s cookies but are keto, low-carb, and even THM-Deep-S.

Strawberry Cheesecake Blizzard THM-Fuel-Pull

Strawberry Cheesecake Blizzard THM-Fuel-Pull

Satisfy your craving for cheesecake with this Strawberry Cheesecake Blizzard. It’s sugar-free, high-protein, low-carb, and even THM-Fuel-Pull!

Sugar-free Strawberry Jam Keto THM-Fuel-Pull

Sugar-free Strawberry Jam Keto THM-Fuel-Pull

Sugar-free strawberry jam is quick and easy to make with clean, simple ingredients, and is so much cheaper than store/online-purchased sugar-free jams.

Sugar-free Maple Syrup THM Keto

Sugar-free Maple Syrup THM Keto

Sugar-free maple syrup that is cheap and easy to make yourself! And so yummy on all your THM, keto, low-carb breakfast foods.

Mint Chip Blizzard THM-Fuel-Pull Low-carb Sugar-free

Mint Chip Blizzard THM-Fuel-Pull Low-carb Sugar-free

Satisfy your craving for Mint Chip ice cream with a creamy sugar-free, low-carb, high-protein, low-fat, THM-Fuel-Pull Mint Chip Blizzard!

Copycat Lily’s Chocolate Chips – THM Keto Sugar-free

Copycat Lily’s Chocolate Chips – THM Keto Sugar-free

Cheap and easy homemade DIY copycat Lily’s chocolate chips that are THM, keto, low-carb, and sugar-free.

Keto Chocolate Pudding with a Secret – THM-Deep-S

Keto Chocolate Pudding with a Secret – THM-Deep-S

Mmm! Yummy and comforting warm chocolate pudding, but this one’s actually healthy and has a little secret – KALE! Also it’s keto, low-carb, sugar-free, high-protein, gluten-free, dairy-free, and even THM-Deep-S!

Keto Protein Waffles – THM-Fuel-Pull

Keto Protein Waffles – THM-Fuel-Pull

Light, fluffy, and crispy Belgian-style keto, low-carb, sugar-free, high-protein, high-fiber, gluten-free waffles that are even THM-Fuel-Pull!

Fluffy Keto Protein Pancakes – THM-Fuel-Pull

Fluffy Keto Protein Pancakes – THM-Fuel-Pull

Healthy, fluffy, yummy gluten-free pancakes that are keto, low-carb, sugar-free, high-protein, and even low-fat enough to be THM-Fuel-Pull!

Spicy Peanut Sauce THM-Fuel-Pull Keto Sugar-free

Spicy Peanut Sauce THM-Fuel-Pull Keto Sugar-free

Satisfy those Thai food cravings with this easy-to-make and healthy spicy peanut sauce! Low-fat, low-carb, and sugar-free and even in THM-Fuel-Pull!

No-Bake Cookies THM-Fuel-Pull Low-carb Sugar-free

No-Bake Cookies THM-Fuel-Pull Low-carb Sugar-free

Just like the no-bakes you remember from childhood but healthy, low-carb, low-fat, sugar-free, gluten-free, and high-protein. And they’re even THM-Fuel-Pull!

Crispy Fluffy Keto Waffles – THM-Deep-S

Crispy Fluffy Keto Waffles – THM-Deep-S

Finally, yummy waffles that you can even enjoy in THM-Deep-S! They’re also keto, high-protein, high-fiber, low-carb, sugar-free, and gluten-free.

Protein Chocolate Chip Cookies THM-Fuel-Pull Keto

Protein Chocolate Chip Cookies THM-Fuel-Pull Keto

Finally a chocolate chip cookie you can enjoy in THM-Fuel-Pull! Low-carb, low-fat, and high-protein. Woohoo!

Deeply Satisfying Keto Pancakes THM-Deep-S

Deeply Satisfying Keto Pancakes THM-Deep-S

THM-Deep-S just got easier (and tastier)! Now you can have yummy, fluffy, and essentially zero net carb pancakes for your Deep S or Keto/lowcarb breakfast.