New Recipes

Keto Cinnamon Rolls – NO CHEESE – THM Deep-S

Keto Cinnamon Rolls – NO CHEESE – THM Deep-S

These are seriously the BEST Keto Cinnamon Rolls! And they’re made without cheese or nut-flours! They’re even THM Deep-S and have zucchini in them!

Sugar-Free Sugar Cookies THM-Deep-S Keto

Sugar-Free Sugar Cookies THM-Deep-S Keto

These Sugar-Free Sugar Cookies are only 0.1g net carbs per serving and are THM Deep S, Keto, nut-free, gluten-free and have dairy-free options.

Chocolate Protein Donuts and Cupcakes THM-Deep-S

Chocolate Protein Donuts and Cupcakes THM-Deep-S

These Chocolate Protein Donuts and Cupcakes are a decadent treat while also being THM-Deep-S, keto, sugar-free, gluten-free, and even have spinach in them!

Superfood Chocolate Blizzard THM-Deep-S Keto

Superfood Chocolate Blizzard THM-Deep-S Keto

Finally a way to enjoy rich and creamy dairy-free ice cream in THM-Deep-S! The Superfood Chocolate Blizzard is also keto and high-protein!

Keto Dinner Rolls – NO CHEESE – THM-Deep-S

Keto Dinner Rolls – NO CHEESE – THM-Deep-S

Pillowy-soft Keto Dinner Rolls that are made without cheese or nut flours! And they are easy to make, THM-Deep-S, and Gluten-Free!

Fuel Pull Pumpkin Recipes THM:FP Keto

Fuel Pull Pumpkin Recipes THM:FP Keto

The holidays are full of rich and high-calorie temptations. But don’t forget your fuel-pulls! Here are 4 delicious THM Fuel Pull Pumpkin Recipes to the rescue! 🎃

Egg Drop Soup THM-Deep-S Keto Paleo

Egg Drop Soup THM-Deep-S Keto Paleo

It’s Soup Season! And Egg Drop Soup is an easy, delicious, and nourishing way to celebrate! It’s even THM-Deep-S, Keto, and Paleo!

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

Keto Pizza THM-Fuel-Pull Gluten-Free Low-Fat

What?! Keto Pizza that you can eat in THM-Fuel-Pull?! Yep! And it’s high-protein, low-carb, gluten-free, nut-free, sugar-free, and low-fat!

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus Low-Fat THM-E

Peanut Powder Hummus is made with low-fat peanut powder instead of high-fat tahini and is the perfect high-protein THM-E veggie dip!

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Pumpkin Protein Bread or Muffins Keto THM-Fuel-Pull

Deliciously guilt-free Pumpkin Protein Bread or Muffins are keto, low-carb, sugar-free, gluten-free, nut-free, low-fat, and even THM:FP!