Deeply Satisfying Keto Pancakes THM-Deep-S

Deeply Satisfying Keto Pancakes THM-Deep-S
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Pancakes in THM-Deep-S??? Why, YES PLEASE! These are easy to make and sooo satisfying. Both oat fiber and psyllium husks are allowed in Deep-S (essentially zero net carbs from their high fiber content) and give these pancakes their fluffy/cakey texture. And the fiber helps keep you full and satisfied for longer. They have that classic pancake flavor you crave, too. They’re really a game-changer and have made THM-Deep-S so much easier, and tastier!

Deeply Satisfying Keto Pancakes THM-Deep-S

Recipe by blissfullypreparedCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

170

kcal

Fluffy yummy pancakes that are not only keto but also THM-Deep-S!

Ingredients

  • 4 TBS whey protein isolate (5 TBS collagen for completely dairy-free)

  • 2 TBS oat FIBER (I use Lifesource brand; add extra 1 tsp if using collagen instead of whey protein)

  • 1 TBS ground psyllium husks

  • 1 TBS sweetener (I use Lakanto Golden)

  • 2 eggs (room temperature)

  • 4 TBS butter (soft or melted) or coconut oil for dairy-free (but flavor will be different unless can use refined or butter flavored coconut oil)

  • 4 TBS unsweetened almond milk, or preferred milk

  • 1 tsp apple cider vinegar

  • 1/2 tsp vanilla extract

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1/4 tsp sea salt

  • 1/4 tsp glucomannan or xanthan gum (optional if using whey protein, but helpful if using collagen – makes pancakes fluffier)

Directions

  • To quickly bring eggs to room temperature, set refrigerated eggs into saucer of hot tap water and allow to sit for a few minutes while prepping other ingredients.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Mix wet ingredients into dry ingredients until smooth and there are no clumps.
  • Batter will be thin at first. Allow to sit for 5 minutes to allow ingredients to expand/absorb.
  • Heat skillet or griddle on med/low. Use butter, coconut oil, or cooking spray to grease.
  • Add batter to hot/greased skillet in 1/8-1/4 cup scoops.
  • Flip as soon as pancake holds together. These are better if they’re not overcooked.
  • Can be pre-cooked and frozen. Reheat covered in microwave.

Notes

  • Based on making 8 pancakes, each pancake is 85 calories, essentially ZERO net carbs, 7g fat, and 4.8g protein.
  • Collagen peptides could be substituted for whey protein isolate and coconut oil could be substituted for butter to make completely dairy-free. Use alternative measurements listed above in recipe card. Collagen pancakes are slightly more delicate/harder to flip, so may need to cook them a little longer before trying to flip.
  • Oat fiber is not the same as oat flour or oat bran.

Nutrition Facts

6 servings per container


  • Amount Per ServingCalories85
  • % Daily Value *
  • Total Fat 7g 11%
    • Total Carbohydrate 2.2g 1%
      • Dietary Fiber 2.1g 9%
    • Protein 4.8g 10%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Oat Fiber 500 LifeSource Foods Oat Fiber 500

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